Which Acne Treatment to Choose
“I killed one yesterday”
“But I am scared to even touch them”
“Oh but these creeps are back againwoke up in the morning and was astonished to see one mocking at me sitting on my cheek and the other snoring right at my nose! GoshI am tired of them”
This is a usual conversation between two young pubescent individuals. The reason for their grievance is nothing other than acne. Many young people suffer from this problem. Acne designates the condition of skin when pimples, whiteheads or blackheads appear on it. This happens most often during adolescence but at times even in later years too. Our facial skin is most prone to acne along with our neck, chest and back. Once these pimples, blackheads etc. make their place on face, they conceal the entire facial charm. When they happen to be at other places too, it becomes quite difficult to wash or scrub that area. Generally the state of acne takes two to three weeks to disappear with no promise of not returning again but at times it may take months even. In many cases the elevated areas on the skin may acquire pus and develop in to pustules and even worst into cysts that end up with scars on that place.
There are several factors deemed responsible in causing acne. For instance dirty or oily skin, air pollution, digestion snags, inadequate diet, hormonal changes, lack of proper sleep, etc. Based on these there are different treatments prescribed for acne. However, acne treatments can be broadly divided as internal or external.
External Treatments- Curing acne through external means.
-The foremost precaution as well as cure for acne is to clean your skin regularly especially when you go out. Astringent lotions, oil-removing pads and medicated soaps act as wonderful cleansing agents. They prevent the growth of pimples to a large extent.
-Herbal face packs that are mostly prevalent in Asian countries like India are helpful in minimizing the effect of acne outburst.
-Routine exercise is also important for the sweat coming out of body also extracts the impurities/dirt beneath the epidermis.
Internal Treatments- generally youngsters are of the opinion that acne has nothing to do with their dietary habits, hormonal changes etc., but this is not so.
-The acne condition can be averted by a diet that is rich in vitamins and minerals. Some vitamins like vitamin A, B6, and minerals such as Zinc are considered important for an acne free skin. Green leafy vegetables, milk, fruits, and juices are a sure means to supply adequate nutrients to body
-Drinking 12-15 glasses of water a day improves our skin and makes it look fresh and young.
-Homeopathy and ayurvedic medicines have also relieved people to a large extent.
-Allopathic drugs that are prescribed by doctors stabilize the hormonal imbalance in body.
However, an individual should not opt for any anti-acne medicine or lotion without consulting a dermatologist. We all have different kinds of skin and so the drug beneficial in one case may not be so for others. Moreover, do not mess with the pimples, i.e., do not “pop” them or endeavor to peel them out. This can lead to development of undesired marks on the skin that take long time to disappear. The best way to pamper your skin is to clean it daily, eat a healthy diet, exercise and avoid stress.
Ruth Stattmiller writes about acne treatment. Learn more at http://www.myvitaminguide.com/.
Tags: acne, blackhead, clean, skin, treatment, zits-
Posted by admin on November 20th, 2008 filed in Acne Treatment | Comment now »
5 Simple Steps To Treating Cystic Acne
If you have cystic acne and want to get rid of it fast then I recommend you to pay close attention and read every word in this article immediately.
Here’s why: Cystic acne is painful, both emotionally and physically. And worst of all, it can scar you for life. This is why I recommend you read this article immediately and starting applying what you learn here today.
Here’s what you’re about to learn: What I am about to reveal to you are 5 simple steps to treating cystic acne fast. It’s so effective that you can apply it and see clearer skin in just a few days.
And, none of what I’m about to reveal to you is brain surgery. You can easily learn it within 2 minutes and start applying today.
So what are the 5 steps treating cystic acne? Consider the following:
Step 1 - The first step is to stop eating the types of food that could be causing your cystic acne. The three types of food I recommend you stop eating are sugary foods (such as colas, cake, etc.), dairy foods (such as milk, cheese, etc.), and foods containing trans fat (you’re going to have to check the label on that one). Research shows that these three are the common foods that most people with cystic acne are allergic to. So the next time, you go out and buy food make sure you do not buy these types of food.
Step 2 - Stop stressing out - Stressing out can either cause cystic acne or make them worse. However, you can easily relieve stress by doing some yoga, meditations, or deep breathing exercises. These three have been proven to relieve or completely eliminate stress. So pick one of them and do them daily for about 10 to 30 minutes a day.
Step 3 - Keep your skin clean - I highly recommend you gently wash your face with mild soap at least once a day. Especially at night right before you go to sleep.
Step 4 - Start eating more fruits and vegetables - fruits and vegetables are cleansing foods that will cleanse and get rid of toxins in your system (thus, preventing acne). So try eating more fruits and vegetables every day. I’m sure you’ll see results just like I did.
Step 5 - Drink at least 8 to 10 glasses of purified water a day. Water is extremely important in the detoxifying process. It acts as a catalyst to move acids out of the body. As a matter of fact, water is quite possibly the single most important contributor to healing and preventing acne flare-ups.
Those are the five steps I follow everyday (okay, almost everyday), but after a few days, you may notice that your cystic acne are smaller and not as red as it was before. And the smaller cystic acne may have completely disappear.
Another thing: I highly recommend you follow the above 5 steps everyday. Or at least until your cystic acne disappear.
Now you too can discover the same secrets thousands are now using to eliminate their acne in 2 to 7 days and stop it from ever coming back. For more information visit: http://www.howtogetridofacne.com
Tags: acne, acne remedy, acne treatment, Cystic acne-
Posted by admin on November 19th, 2008 filed in Acne Treatment | Comment now »
Effective Treatment Options Available for Moderate to Severe Acne
Suffering from even a minor acne flair up can wreck your week, but suffering from continual moderate to serious acne can ruin your self esteem. There are options that can help you if you have moderate to severe acne.
One of the most common treatments for acne is a topical cream. The primary ingredient in many acne creams is benzoyl peroxide. Benzoyl Peroxide helps acne by killing acne bacteria and by reducing oil production of the skin. You’ll find benzoil peroxide products available in creams,gels,and cleaning pads. There are also other topical acne applications with different active ingredients. You’ll find sulfur, salicylic acid, and
resorcinol products. These are all available as over the counter treatments at your local drugstore.
Other more potent topical acne treatments are available by perscription. These are generally antibiotic based. They help stop acne by keeping the pores open and uninfected.
Sometimes a topical treatment alone cannot do the job and your dermatologist may recommend an oral antibiotic as well as a topical treatment.
While there is no known cure for acne, there are a number of acne treatments and treatment combinations available today to help you keep your acne under control. In some cases acne prevention and treatment will be a life-long endeavor,for others it’s a problem only during the teenage and young adult years. Regardless of the severity or duration of your acne problem a trip to the dermatologist for proper diagnosis based on your skin type and circumstances is highly recommended. Your doctor will work with you to come up with the best acne prevention plan for you.
For more information about acne
treatments, acne causes and acne prevention visit
http://www.acnefreezone.com
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Posted by admin on November 18th, 2008 filed in Acne Treatment | Comment now »